steve kang 1x500m/1:00r row
500m
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507m |
| Overall Time | 3:17.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 131 |
May 07, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | |
| r7m |
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Workout Graph
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