steve kang 21097m row
21,097
Meters
1:29:50.1
Time
2:07.7
Pace
1302
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 2320 |
| Drag Factor | 127 |
May 12, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:50.1 | 21,097 | 2:07.7 | 168 | 877 | 1302 | 26 | 165 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 | 138 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 22 | 143 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 22 | 145 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 22 | 151 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 23 | 153 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 890 | 62 | 22 | 157 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 62 | 25 | 160 |
| 4:17.3 | 8,000 | 2:08.6 | 164 | 865 | 61 | 24 | 162 |
| 4:19.2 | 9,000 | 2:09.6 | 161 | 853 | 61 | 26 | 164 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 61 | 27 | 165 |
| 4:19.5 | 11,000 | 2:09.7 | 160 | 851 | 61 | 27 | 167 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 865 | 61 | 27 | 167 |
| 4:17.1 | 13,000 | 2:08.5 | 165 | 867 | 61 | 27 | 169 |
| 4:19.0 | 14,000 | 2:09.5 | 161 | 854 | 61 | 28 | 171 |
| 4:16.8 | 15,000 | 2:08.4 | 165 | 869 | 61 | 29 | 173 |
| 4:12.8 | 16,000 | 2:06.4 | 173 | 896 | 62 | 28 | 176 |
| 4:10.3 | 17,000 | 2:05.1 | 179 | 914 | 63 | 28 | 177 |
| 4:09.7 | 18,000 | 2:04.8 | 180 | 918 | 63 | 28 | 179 |
| 4:09.8 | 19,000 | 2:04.9 | 180 | 918 | 63 | 28 | 181 |
| 4:12.0 | 20,000 | 2:06.0 | 175 | 902 | 63 | 28 | 181 |
| 4:05.5 | 21,000 | 2:02.7 | 189 | 951 | 64 | 29 | 184 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 1137 | 6 | 33 | 186 |
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Workout Graph
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