steve kang 1x500m/1:00r row
500m
Meters
3:32.5
Time
3:32.5
Pace
30
Calories
158
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 4:32.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 14 |
| Stroke Count | 51 |
| Drag Factor | 119 |
May 17, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 14 | 158 |
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 14 | 158 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.