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steve kang 10000m row

10,000

Meters

49:53.9

Time

2:29.6

Pace

598

Calories

150

Heart Rate

Average Watts104
Calories Per Hour719
Stroke Rate23
Stroke Count1076
Drag Factor127

May 25, 2019 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:53.9 10,000 2:29.6 104 719 598 23 150
2:17.7 500 2:17.7 134 758 29 24 128
2:11.7 1,000 2:11.7 153 820 30 25 141
2:11.7 1,500 2:11.7 153 820 30 25 144
7:33.5 2,000 7:33.5 4 230 29 7 108
2:11.0 2,500 2:11.0 156 824 30 24 144
2:09.4 3,000 2:09.4 162 834 30 26 148
2:10.6 3,500 2:10.6 157 826 30 24 150
2:33.9 4,000 2:33.9 96 701 30 20 152
2:06.5 4,500 2:06.5 173 882 31 25 156
2:07.2 5,000 2:07.2 170 877 31 25 159
2:09.7 5,500 2:09.7 160 832 30 23 156
2:07.3 6,000 2:07.3 170 876 31 25 163
2:39.3 6,500 2:39.3 87 632 28 20 149
2:09.6 7,000 2:09.6 161 833 30 25 154
2:08.6 7,500 2:08.6 165 839 30 26 161
2:19.8 8,000 2:19.8 128 746 29 23 161
2:11.6 8,500 2:11.6 154 820 30 25 160
2:12.2 9,000 2:12.2 151 816 30 25 162
2:11.9 9,500 2:11.9 153 818 30 25 161
2:10.5 10,000 2:10.5 157 827 30 26 162

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Workout Graph

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