steve kang 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
300
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 122 |
June 02, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 26 | 157 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 134 |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 27 | 143 |
| 1:05.1 | 750m | 2:10.2 | 159 | 845 | 27 | 144 |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 26 | 149 |
| 1:03.2 | 1,250m | 2:06.4 | 173 | 896 | 28 | 154 |
| 1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 28 | 155 |
| 1:02.4 | 1,750m | 2:04.8 | 180 | 919 | 28 | 158 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 27 | 158 |
| 1:03.4 | 2,250m | 2:06.8 | 172 | 890 | 27 | 159 |
| 1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 25 | 160 |
| 1:02.2 | 2,750m | 2:04.4 | 182 | 925 | 26 | 162 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 27 | 162 |
| 1:05.4 | 3,250m | 2:10.8 | 156 | 838 | 24 | 159 |
| 1:04.0 | 3,500m | 2:08.0 | 167 | 874 | 26 | 160 |
| 1:03.2 | 3,750m | 2:06.4 | 173 | 896 | 26 | 166 |
| 1:04.1 | 4,000m | 2:08.2 | 166 | 871 | 25 | 165 |
| 1:04.4 | 4,250m | 2:08.8 | 164 | 863 | 26 | 163 |
| 1:04.2 | 4,500m | 2:08.4 | 165 | 869 | 27 | 166 |
| 1:05.9 | 4,750m | 2:11.8 | 153 | 826 | 25 | 164 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 27 | 163 |
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Workout Graph
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