steve kang 3x500m/1:00r row
1,500m
Meters
5:41.2
Time
1:53.7
Pace
105
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:41.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
July 02, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 166 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 162 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 168 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 168 |
| r51m |
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Workout Graph
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