steve kang 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
307
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 131 |
July 03, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 307 | 25 | 164 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 16 | 28 | 145 |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 16 | 26 | 153 |
| 1:00.2 | 750 | 2:00.4 | 201 | 990 | 16 | 27 | 157 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 963 | 16 | 26 | 161 |
| 1:09.2 | 1,250 | 2:18.4 | 132 | 754 | 15 | 23 | 161 |
| 1:02.5 | 1,500 | 2:05.0 | 179 | 916 | 15 | 24 | 162 |
| 1:02.8 | 1,750 | 2:05.6 | 177 | 907 | 15 | 25 | 163 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 986 | 16 | 23 | 166 |
| 1:04.0 | 2,250 | 2:08.0 | 167 | 874 | 15 | 22 | 165 |
| 1:03.2 | 2,500 | 2:06.4 | 173 | 896 | 15 | 23 | 166 |
| 1:03.8 | 2,750 | 2:07.6 | 168 | 879 | 15 | 27 | 166 |
| 1:09.4 | 3,000 | 2:18.8 | 131 | 750 | 14 | 23 | 163 |
| 0:59.6 | 3,250 | 1:59.2 | 207 | 1011 | 16 | 26 | 168 |
| 1:06.4 | 3,500 | 2:12.8 | 149 | 814 | 15 | 23 | 167 |
| 1:05.0 | 3,750 | 2:10.0 | 159 | 848 | 15 | 24 | 167 |
| 1:02.7 | 4,000 | 2:05.4 | 177 | 910 | 15 | 24 | 169 |
| 1:04.4 | 4,250 | 2:08.8 | 164 | 863 | 15 | 23 | 169 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 902 | 15 | 24 | 171 |
| 1:04.9 | 4,750 | 2:09.8 | 160 | 850 | 15 | 25 | 169 |
| 0:56.8 | 5,000 | 1:53.6 | 239 | 1121 | 17 | 26 | 173 |
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Workout Graph
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