steve kang 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
302
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 124 |
July 10, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 846 | 302 | 24 | 154 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 15 | 25 | 126 |
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 15 | 25 | 137 |
| 1:05.2 | 750 | 2:10.4 | 158 | 828 | 15 | 23 | 141 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 835 | 15 | 23 | 144 |
| 1:05.1 | 1,250 | 2:10.2 | 159 | 829 | 15 | 23 | 146 |
| 1:05.0 | 1,500 | 2:10.0 | 159 | 830 | 15 | 23 | 148 |
| 1:03.7 | 1,750 | 2:07.4 | 169 | 847 | 15 | 24 | 152 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 835 | 15 | 23 | 151 |
| 1:03.2 | 2,250 | 2:06.4 | 173 | 854 | 15 | 23 | 154 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 855 | 15 | 23 | 157 |
| 1:02.6 | 2,750 | 2:05.2 | 178 | 862 | 15 | 24 | 159 |
| 1:01.9 | 3,000 | 2:03.8 | 184 | 930 | 16 | 23 | 161 |
| 1:03.0 | 3,250 | 2:06.0 | 175 | 857 | 15 | 24 | 162 |
| 1:09.9 | 3,500 | 2:19.8 | 128 | 772 | 15 | 21 | 158 |
| 1:10.4 | 3,750 | 2:20.8 | 125 | 767 | 15 | 21 | 157 |
| 1:02.2 | 4,000 | 2:04.4 | 182 | 868 | 15 | 24 | 162 |
| 1:02.2 | 4,250 | 2:04.4 | 182 | 868 | 15 | 25 | 165 |
| 1:02.6 | 4,500 | 2:05.2 | 178 | 862 | 15 | 24 | 166 |
| 1:03.0 | 4,750 | 2:06.0 | 175 | 857 | 15 | 25 | 166 |
| 1:01.4 | 5,000 | 2:02.8 | 189 | 938 | 16 | 27 | 168 |
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Workout Graph
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