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steve kang 5000m row

5,000

Meters

21:25.1

Time

2:08.5

Pace

302

Calories

154

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate24
Stroke Count507
Drag Factor124

July 10, 2019 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:25.1 5,000 2:08.5 165 867 302 24 154
1:06.3 250 2:12.6 150 816 15 25 126
1:05.0 500 2:10.0 159 848 15 25 137
1:05.2 750 2:10.4 158 843 15 23 141
1:04.6 1,000 2:09.2 162 858 15 23 144
1:05.1 1,250 2:10.2 159 845 15 23 146
1:05.0 1,500 2:10.0 159 848 15 23 148
1:03.7 1,750 2:07.4 169 882 15 24 152
1:04.6 2,000 2:09.2 162 858 15 23 151
1:03.2 2,250 2:06.4 173 896 15 23 154
1:03.1 2,500 2:06.2 174 899 15 23 157
1:02.6 2,750 2:05.2 178 913 15 24 159
1:01.9 3,000 2:03.8 184 934 16 23 161
1:03.0 3,250 2:06.0 175 902 15 24 162
1:09.9 3,500 2:19.8 128 740 15 21 158
1:10.4 3,750 2:20.8 125 731 15 21 157
1:02.2 4,000 2:04.4 182 925 15 24 162
1:02.2 4,250 2:04.4 182 925 15 25 165
1:02.6 4,500 2:05.2 178 913 15 24 166
1:03.0 4,750 2:06.0 175 902 15 25 166
1:01.4 5,000 2:02.8 189 950 16 27 168

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Workout Graph

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