steve kang 1x500m/1:00r row
500m
Meters
2:37.5
Time
2:37.5
Pace
26
Calories
147
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509m |
| Overall Time | 3:37.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 114 |
July 10, 2019 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 22 | 147 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 22 | 147 |
| r9m |
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Workout Graph
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