steve kang 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
314
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 137 |
July 10, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 909 | 314 | 25 | 162 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 24 | 141 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 25 | 150 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 25 | 158 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 24 | 162 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 24 | 163 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 25 | 167 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 26 | 169 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 25 | 169 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 25 | 170 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 25 | 173 |
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Workout Graph
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