steve kang 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
314
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 137 |
July 10, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 25 | 162 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 141 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 25 | 150 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 25 | 158 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 24 | 162 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 24 | 163 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 25 | 167 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 26 | 169 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 25 | 169 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 25 | 170 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 25 | 173 |
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Workout Graph
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