steve kang 1x500m/1:00r row
500m
Meters
2:27.9
Time
2:27.9
Pace
27
Calories
158
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 3:27.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 104 |
July 24, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 23 | 158 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 23 | 158 |
| r8m |
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Workout Graph
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