steve kang 4x500m/1:00r row
2,000m
Meters
7:54.6
Time
1:58.6
Pace
132
Calories
171
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:54.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 130 |
July 24, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 171 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 168 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 170 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 173 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 172 |
| r65m |
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Workout Graph
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