steve kang 4x500m/1:00r row
2,000m
Meters
7:35.1
Time
1:53.7
Pace
140
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:35.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 131 |
July 24, 2019 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 27 | 165 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 154 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 164 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 169 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 172 |
| r74m |
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Workout Graph
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