steve kang 4x0:30/0:30r row
578m
Meters
2:00.0
Time
1:43.8
Pace
44
Calories
169
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 652m |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
July 25, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 34 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 169 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 173 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 174 |
| r74m |
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Workout Graph
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