steve kang 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
316
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 134 |
July 25, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 316 | 25 | 164 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 24 | 147 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 23 | 154 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 23 | 160 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 23 | 163 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 26 | 168 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 26 | 169 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 25 | 169 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 25 | 170 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 31 | 24 | 171 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 32 | 27 | 176 |
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Workout Graph
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