steve kang 3x100m/0:20r row
300m
Meters
1:00.2
Time
1:40.3
Pace
23
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 365m |
| Overall Time | 2:00.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 38 |
| Stroke Count | 41 |
July 25, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 38 | 166 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 159 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 168 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 171 |
| r65m |
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Workout Graph
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