steve kang 21097m row
21,097m
Meters
1:35:27.6
Time
2:15.7
Pace
1261
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 2289 |
| Drag Factor | 113 |
July 28, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:27.6 | 21,097m | 2:15.7 | 140 | 781 | 24 | 159 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 147 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 25 | 154 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 25 | 160 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 26 | 161 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 25 | 163 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 25 | 165 |
| 4:14.8 | 7,000m | 2:07.4 | 169 | 882 | 25 | 166 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 24 | 167 |
| 4:19.2 | 9,000m | 2:09.6 | 161 | 853 | 24 | 166 |
| 4:23.0 | 10,000m | 2:11.5 | 154 | 829 | 24 | 165 |
| 4:18.7 | 11,000m | 2:09.3 | 162 | 856 | 24 | 169 |
| 4:29.3 | 12,000m | 2:14.6 | 143 | 793 | 24 | 165 |
| 4:31.8 | 13,000m | 2:15.9 | 139 | 779 | 24 | 164 |
| 5:38.4 | 14,000m | 2:49.2 | 72 | 548 | 18 | 150 |
| 4:46.9 | 15,000m | 2:23.4 | 119 | 708 | 23 | 158 |
| 4:38.6 | 16,000m | 2:19.3 | 129 | 745 | 24 | 158 |
| 5:08.5 | 17,000m | 2:34.2 | 95 | 628 | 21 | 154 |
| 5:06.3 | 18,000m | 2:33.1 | 97 | 635 | 23 | 144 |
| 4:37.7 | 19,000m | 2:18.8 | 131 | 749 | 24 | 153 |
| 4:34.9 | 20,000m | 2:17.4 | 135 | 763 | 26 | 157 |
| 4:30.7 | 21,000m | 2:15.3 | 141 | 785 | 25 | 161 |
| 0:26.5 | 21,097m | 2:16.5 | 137 | 772 | 23 | 162 |
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Workout Graph
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