steve kang 3x100m/0:20r row
300m
Meters
0:57.3
Time
1:35.5
Pace
25
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 377m |
| Overall Time | 1:57.3 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 38 |
| Stroke Count | 39 |
| Drag Factor | 114 |
August 02, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 38 | 160 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 146 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 165 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 169 |
| r77m |
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Workout Graph
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