steve kang 1x500m/1:00r row
500m
Meters
2:28.9
Time
2:28.9
Pace
27
Calories
148
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 627m |
| Overall Time | 3:28.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 116 |
August 03, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 18 | 148 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 18 | 148 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.