steve kang 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
314
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 131 |
August 03, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 23 | 156 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 129 |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 24 | 136 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 23 | 140 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 143 |
| 1:02.3 | 1,250m | 2:04.6 | 181 | 922 | 22 | 147 |
| 1:02.0 | 1,500m | 2:04.0 | 184 | 931 | 24 | 148 |
| 1:02.7 | 1,750m | 2:05.4 | 177 | 910 | 22 | 151 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 23 | 154 |
| 1:01.1 | 2,250m | 2:02.2 | 192 | 960 | 23 | 155 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 21 | 161 |
| 1:00.3 | 2,750m | 2:00.6 | 200 | 986 | 22 | 162 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 164 |
| 0:58.9 | 3,250m | 1:57.8 | 214 | 1036 | 21 | 168 |
| 0:59.6 | 3,500m | 1:59.2 | 207 | 1011 | 22 | 168 |
| 1:04.2 | 3,750m | 2:08.4 | 165 | 869 | 21 | 166 |
| 1:00.8 | 4,000m | 2:01.6 | 195 | 969 | 23 | 168 |
| 1:08.6 | 4,250m | 2:17.2 | 136 | 766 | 20 | 164 |
| 0:58.8 | 4,500m | 1:57.6 | 215 | 1040 | 24 | 169 |
| 1:00.7 | 4,750m | 2:01.4 | 196 | 973 | 25 | 170 |
| 0:56.5 | 5,000m | 1:53.0 | 243 | 1134 | 27 | 174 |
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Workout Graph
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