steve kang 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
301
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 129 |
August 07, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 23 | 151 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 145 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 24 | 150 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 25 | 152 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 25 | 156 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 24 | 157 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 22 | 155 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 22 | 153 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 21 | 152 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 21 | 151 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 146 |
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Workout Graph
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