steve kang 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
298
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 132 |
August 19, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 298 | 21 | 155 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 22 | 149 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 30 | 22 | 152 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 30 | 22 | 154 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 21 | 158 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 29 | 22 | 156 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 29 | 21 | 155 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 30 | 22 | 157 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 21 | 160 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 30 | 21 | 157 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 29 | 20 | 155 |
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Workout Graph
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