steve kang 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
300
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 127 |
August 22, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 23 | 160 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 151 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 22 | 156 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 24 | 159 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 23 | 159 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 23 | 162 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 23 | 162 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 22 | 164 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 23 | 164 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 23 | 164 |
| 2:14.8 | 5,000m | 2:14.8 | 143 | 791 | 22 | 160 |
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Workout Graph
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