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steve kang 10000m row

10,000m

Meters

43:41.7

Time

2:11.0

Pace

598

Calories

155

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate23
Stroke Count988
Drag Factor122

September 08, 2019 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:41.7 10,000m 2:11.0 155 834 23 155
2:15.3 500m 2:15.3 141 786 23 139
2:12.8 1,000m 2:12.8 149 814 23 145
2:12.2 1,500m 2:12.2 151 821 23 148
2:10.7 2,000m 2:10.7 157 839 23 154
2:08.7 2,500m 2:08.7 164 865 22 156
2:09.0 3,000m 2:09.0 163 861 22 156
2:08.3 3,500m 2:08.3 166 870 22 157
2:09.5 4,000m 2:09.5 161 854 22 156
2:09.5 4,500m 2:09.5 161 854 22 158
2:11.1 5,000m 2:11.1 155 834 22 159
2:12.9 5,500m 2:12.9 149 813 21 155
2:12.2 6,000m 2:12.2 151 821 22 157
2:09.2 6,500m 2:09.2 162 858 21 159
2:11.7 7,000m 2:11.7 153 827 21 159
2:08.1 7,500m 2:08.1 167 873 24 164
2:13.8 8,000m 2:13.8 146 802 25 156
2:13.3 8,500m 2:13.3 148 808 23 159
2:12.2 9,000m 2:12.2 151 821 24 154
2:12.0 9,500m 2:12.0 152 823 23 158
2:09.1 10,000m 2:09.1 163 859 24 160

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Workout Graph

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