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steve kang 5000m row

5,000m

Meters

22:01.1

Time

2:12.1

Pace

294

Calories

136

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate22
Stroke Count473
Drag Factor129

September 30, 2019 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.1 5,000m 2:12.1 152 822 22 136
1:07.5 250m 2:15.0 142 789 23 117
1:08.1 500m 2:16.2 139 776 21 123
1:07.5 750m 2:15.0 142 789 21 126
1:05.9 1,000m 2:11.8 153 826 22 127
1:06.2 1,250m 2:12.4 151 818 21 130
1:06.5 1,500m 2:13.0 149 812 21 134
1:05.1 1,750m 2:10.2 159 845 21 137
1:06.2 2,000m 2:12.4 151 818 22 134
1:04.0 2,250m 2:08.0 167 874 20 140
1:06.2 2,500m 2:12.4 151 818 21 139
1:05.2 2,750m 2:10.4 158 843 21 139
1:07.7 3,000m 2:15.4 141 785 21 136
1:04.9 3,250m 2:09.8 160 850 22 143
1:05.7 3,500m 2:11.4 154 830 22 143
1:06.0 3,750m 2:12.0 152 823 22 141
1:04.9 4,000m 2:09.8 160 850 22 143
1:05.5 4,250m 2:11.0 156 835 22 144
1:05.8 4,500m 2:11.6 154 828 22 143
1:06.6 4,750m 2:13.2 148 809 22 140
1:05.6 5,000m 2:11.2 155 833 21 144

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Workout Graph

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