steve kang 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
310
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 126 |
October 04, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 21 | 156 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 148 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 22 | 153 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 21 | 154 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 157 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 23 | 160 |
| 2:59.0 | 3,000m | 2:59.0 | 61 | 510 | 16 | 144 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 23 | 159 |
| 3:13.1 | 4,000m | 3:13.1 | 49 | 467 | 15 | 161 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 23 | 160 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 24 | 168 |
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Workout Graph
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