steve kang 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
308
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 124 |
November 19, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 308 | 26 | 159 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 14 | 24 | 127 |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 15 | 24 | 134 |
| 1:04.7 | 750 | 2:09.4 | 162 | 855 | 15 | 24 | 139 |
| 1:04.2 | 1,000 | 2:08.4 | 165 | 869 | 15 | 24 | 147 |
| 1:04.4 | 1,250 | 2:08.8 | 164 | 863 | 15 | 23 | 150 |
| 1:05.0 | 1,500 | 2:10.0 | 159 | 848 | 15 | 24 | 149 |
| 1:04.7 | 1,750 | 2:09.4 | 162 | 855 | 15 | 25 | 151 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 890 | 15 | 27 | 156 |
| 0:59.6 | 2,250 | 1:59.2 | 207 | 1011 | 16 | 26 | 163 |
| 1:00.5 | 2,500 | 2:01.0 | 198 | 979 | 16 | 27 | 164 |
| 1:04.6 | 2,750 | 2:09.2 | 162 | 858 | 15 | 25 | 164 |
| 1:00.7 | 3,000 | 2:01.4 | 196 | 973 | 16 | 26 | 167 |
| 1:03.0 | 3,250 | 2:06.0 | 175 | 902 | 15 | 26 | 167 |
| 1:01.0 | 3,500 | 2:02.0 | 193 | 963 | 16 | 26 | 169 |
| 1:01.2 | 3,750 | 2:02.4 | 191 | 956 | 16 | 26 | 171 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 866 | 15 | 25 | 170 |
| 1:00.6 | 4,250 | 2:01.2 | 197 | 976 | 16 | 26 | 173 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 888 | 15 | 26 | 173 |
| 0:59.7 | 4,750 | 1:59.4 | 206 | 1007 | 16 | 28 | 175 |
| 0:58.4 | 5,000 | 1:56.8 | 220 | 1055 | 17 | 28 | 176 |
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Workout Graph
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