steve kang 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
318
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 113 |
November 26, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 931 | 318 | 26 | 162 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 26 | 137 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 26 | 149 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 25 | 158 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 26 | 164 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 26 | 166 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 27 | 168 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 27 | 170 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 26 | 169 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 25 | 171 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 27 | 173 |
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Workout Graph
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