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steve kang 5000m row

5,000m

Meters

20:56.7

Time

2:05.6

Pace

306

Calories

155

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate26
Stroke Count547
Drag Factor111

December 03, 2019 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.7 5,000m 2:05.6 176 906 26 155
1:05.1 250m 2:10.2 159 845 25 124
1:04.1 500m 2:08.2 166 871 25 137
1:03.1 750m 2:06.2 174 899 26 142
1:04.0 1,000m 2:08.0 167 874 25 145
1:03.3 1,250m 2:06.6 172 893 27 148
1:03.1 1,500m 2:06.2 174 899 27 151
1:02.8 1,750m 2:05.6 177 907 27 154
1:02.1 2,000m 2:04.2 183 928 27 159
1:03.0 2,250m 2:06.0 175 902 26 157
1:03.0 2,500m 2:06.0 175 902 27 158
1:03.0 2,750m 2:06.0 175 902 26 159
1:02.6 3,000m 2:05.2 178 913 26 160
1:02.1 3,250m 2:04.2 183 928 27 162
1:02.3 3,500m 2:04.6 181 922 25 163
1:01.9 3,750m 2:03.8 184 934 27 165
1:01.7 4,000m 2:03.4 186 941 26 164
1:01.7 4,250m 2:03.4 186 941 26 166
1:03.1 4,500m 2:06.2 174 899 26 166
1:02.1 4,750m 2:04.2 183 928 26 166
1:02.6 5,000m 2:05.2 178 913 27 166

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Workout Graph

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