steve kang 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
306
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 111 |
December 03, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 26 | 155 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | 124 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 25 | 137 |
| 1:03.1 | 750 | 2:06.2 | 174 | 899 | 26 | 142 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 145 |
| 1:03.3 | 1,250 | 2:06.6 | 172 | 893 | 27 | 148 |
| 1:03.1 | 1,500 | 2:06.2 | 174 | 899 | 27 | 151 |
| 1:02.8 | 1,750 | 2:05.6 | 177 | 907 | 27 | 154 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 928 | 27 | 159 |
| 1:03.0 | 2,250 | 2:06.0 | 175 | 902 | 26 | 157 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 902 | 27 | 158 |
| 1:03.0 | 2,750 | 2:06.0 | 175 | 902 | 26 | 159 |
| 1:02.6 | 3,000 | 2:05.2 | 178 | 913 | 26 | 160 |
| 1:02.1 | 3,250 | 2:04.2 | 183 | 928 | 27 | 162 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 922 | 25 | 163 |
| 1:01.9 | 3,750 | 2:03.8 | 184 | 934 | 27 | 165 |
| 1:01.7 | 4,000 | 2:03.4 | 186 | 941 | 26 | 164 |
| 1:01.7 | 4,250 | 2:03.4 | 186 | 941 | 26 | 166 |
| 1:03.1 | 4,500 | 2:06.2 | 174 | 899 | 26 | 166 |
| 1:02.1 | 4,750 | 2:04.2 | 183 | 928 | 26 | 166 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 913 | 27 | 166 |
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Workout Graph
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