steve kang 10000m row
10,000
Meters
42:22.2
Time
2:07.1
Pace
623
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 106 |
December 05, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.2 | 10,000 | 2:07.1 | 170 | 886 | 26 | 161 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | 141 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 24 | 145 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 25 | 150 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 26 | 153 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 24 | 154 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 25 | 157 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 26 | 161 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 26 | 163 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 27 | 167 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 26 | 168 |
| 2:05.4 | 5,500 | 2:05.4 | 177 | 910 | 26 | 165 |
| 2:05.1 | 6,000 | 2:05.1 | 179 | 915 | 26 | 166 |
| 2:03.9 | 6,500 | 2:03.9 | 184 | 933 | 27 | 169 |
| 2:05.4 | 7,000 | 2:05.4 | 177 | 910 | 26 | 167 |
| 2:34.5 | 7,500 | 2:34.5 | 95 | 626 | 21 | 153 |
| 2:03.5 | 8,000 | 2:03.5 | 186 | 939 | 28 | 167 |
| 2:04.4 | 8,500 | 2:04.4 | 182 | 925 | 27 | 168 |
| 2:04.4 | 9,000 | 2:04.4 | 182 | 925 | 27 | 170 |
| 2:04.5 | 9,500 | 2:04.5 | 181 | 924 | 26 | 170 |
| 2:04.8 | 10,000 | 2:04.8 | 180 | 919 | 26 | 172 |
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Workout Graph
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