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steve kang 21097m row

21,097m

Meters

1:29:01.8

Time

2:06.6

Pace

1318

Calories

172

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate27
Drag Factor108

December 21, 2019 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:01.8 21,097m 2:06.6 172 893 27 172
4:19.3 1,000m 2:09.6 161 852 26 148
4:19.5 2,000m 2:09.7 160 851 25 156
4:12.2 3,000m 2:06.1 175 900 27 162
4:11.1 4,000m 2:05.5 177 908 27 159
4:12.4 5,000m 2:06.2 174 899 27 165
4:11.2 6,000m 2:05.6 177 907 28 171
4:11.0 7,000m 2:05.5 177 909 27 175
4:09.9 8,000m 2:04.9 179 917 28 177
4:13.3 9,000m 2:06.6 172 892 28 174
4:14.3 10,000m 2:07.1 170 885 28 174
4:12.8 11,000m 2:06.4 173 896 29 174
4:15.9 12,000m 2:07.9 167 875 27 174
4:19.7 13,000m 2:09.8 160 850 29 172
4:22.7 14,000m 2:11.3 154 831 28 174
4:13.9 15,000m 2:06.9 171 888 29 177
4:10.5 16,000m 2:05.2 178 913 29 178
4:12.2 17,000m 2:06.1 175 900 28 178
4:15.9 18,000m 2:07.9 167 875 28 176
4:08.5 19,000m 2:04.2 182 927 28 181
4:09.1 20,000m 2:04.5 181 923 28 180
4:04.0 21,000m 2:02.0 193 963 29 186
0:22.5 21,097m 1:55.9 224 1072 32 184