steve kang 21097m row
21,097
Meters
1:29:01.8
Time
2:06.6
Pace
1318
Calories
172
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 21, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:01.8 | 21,097 | 2:06.6 | 172 | 888 | 1318 | 27 | 172 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 26 | 148 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 | 156 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 27 | 162 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 27 | 159 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 27 | 165 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 902 | 63 | 28 | 171 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 903 | 63 | 27 | 175 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 907 | 63 | 28 | 177 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 881 | 62 | 28 | 174 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 877 | 62 | 28 | 174 |
| 4:12.8 | 11,000 | 2:06.4 | 173 | 882 | 62 | 29 | 174 |
| 4:15.9 | 12,000 | 2:07.9 | 167 | 872 | 62 | 27 | 174 |
| 4:19.7 | 13,000 | 2:09.8 | 160 | 845 | 61 | 29 | 172 |
| 4:22.7 | 14,000 | 2:11.3 | 154 | 835 | 61 | 28 | 174 |
| 4:13.9 | 15,000 | 2:06.9 | 171 | 879 | 62 | 29 | 177 |
| 4:10.5 | 16,000 | 2:05.2 | 178 | 905 | 63 | 29 | 178 |
| 4:12.2 | 17,000 | 2:06.1 | 175 | 899 | 63 | 28 | 178 |
| 4:15.9 | 18,000 | 2:07.9 | 167 | 872 | 62 | 28 | 176 |
| 4:08.5 | 19,000 | 2:04.2 | 182 | 927 | 64 | 28 | 181 |
| 4:09.1 | 20,000 | 2:04.5 | 181 | 910 | 63 | 28 | 180 |
| 4:04.0 | 21,000 | 2:02.0 | 193 | 959 | 65 | 29 | 186 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 960 | 6 | 32 | 184 |