steve kang 1x500m/1:00r row
500m
Meters
1:52.5
Time
1:52.5
Pace
35
Calories
171
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 2:52.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 107 |
January 08, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 171 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 171 |
| r21m |
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Workout Graph
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