steve kang 4x500m/1:00r row
2,000m
Meters
7:39.3
Time
1:54.8
Pace
140
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:39.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 108 |
January 08, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 29 | 161 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 141 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 163 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 169 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 171 |
| r66m |
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Workout Graph
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