steve kang 11x500m/1:00r row
5,500m
Meters
20:56.5
Time
1:54.2
Pace
381
Calories
170
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 31:56.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 131 |
June 15, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,500m | 1:54.2 | 235 | 1108 | 26 | 170 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 154 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 164 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 169 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 170 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 172 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 172 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 173 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 172 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 172 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 173 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 174 |
| r185m |
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Workout Graph
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