steve kang 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
June 23, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 23 | 165 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 154 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 23 | 165 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 23 | 168 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 23 | 169 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 24 | 173 |
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Workout Graph
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