steve kang 22:16 row
5,022m
Meters
22:16.9
Time
2:13.1
Pace
302
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 113 |
October 22, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,022m | 2:13.1 | 148 | 810 | 21 | 153 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 137 |
| 4:46.7 | 500m | 2:34.2 | 95 | 628 | 20 | 118 |
| 6:58.2 | 500m | 2:11.5 | 154 | 829 | 23 | 144 |
| 9:09.2 | 500m | 2:11.0 | 156 | 835 | 22 | 150 |
| 11:19.2 | 500m | 2:10.0 | 159 | 848 | 22 | 153 |
| 13:28.6 | 500m | 2:09.4 | 162 | 855 | 23 | 153 |
| 15:39.7 | 500m | 2:11.1 | 155 | 834 | 22 | 157 |
| 17:51.1 | 500m | 2:11.4 | 154 | 830 | 23 | 161 |
| 19:56.7 | 500m | 2:05.6 | 177 | 907 | 25 | 167 |
| 22:01.8 | 500m | 2:05.1 | 179 | 915 | 24 | 170 |
| 22:08.4 | 22m | 2:30.0 | 104 | 656 | 9 | 171 |
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Workout Graph
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