steve kang 47:56 row
11,116
Meters
47:56.4
Time
2:09.3
Pace
681
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 132 |
December 16, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.4 | 11,116 | 2:09.3 | 162 | 856 | 681 | 21 | 155 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 23 | 132 |
| 8:41.6 | 1,000 | 2:08.6 | 165 | 866 | 61 | 22 | 143 |
| 13:05.8 | 1,000 | 2:12.1 | 152 | 822 | 61 | 21 | 143 |
| 17:23.2 | 1,000 | 2:08.7 | 164 | 865 | 61 | 22 | 150 |
| 21:39.7 | 1,000 | 2:08.2 | 166 | 871 | 62 | 21 | 155 |
| 25:56.8 | 1,000 | 2:08.5 | 165 | 867 | 61 | 22 | 151 |
| 30:15.7 | 1,000 | 2:09.4 | 161 | 855 | 61 | 22 | 159 |
| 34:32.5 | 1,000 | 2:08.4 | 165 | 869 | 61 | 22 | 162 |
| 38:46.2 | 1,000 | 2:06.8 | 171 | 890 | 62 | 22 | 165 |
| 42:59.7 | 1,000 | 2:06.7 | 172 | 891 | 62 | 22 | 168 |
| 47:15.7 | 1,000 | 2:08.0 | 167 | 874 | 62 | 22 | 170 |
| 47:46.4 | 116 | 2:12.3 | 151 | 819 | 7 | 20 | 168 |
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Workout Graph
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