steve kang 3x500m/1:00r row
1,500m
Meters
5:49.9
Time
1:56.6
Pace
102
Calories
179
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:49.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 126 |
December 17, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 26 | 179 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 177 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 180 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 182 |
| r63m |
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Workout Graph
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