steve kang 21:33 row
5,018m
Meters
21:33.9
Time
2:08.9
Pace
308
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 126 |
December 17, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,018m | 2:08.9 | 163 | 862 | 22 | 164 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 143 |
| 4:20.7 | 500m | 2:10.7 | 157 | 839 | 23 | 149 |
| 6:27.6 | 500m | 2:06.9 | 171 | 889 | 23 | 157 |
| 8:38.3 | 500m | 2:10.7 | 157 | 839 | 21 | 161 |
| 10:47.3 | 500m | 2:09.0 | 163 | 861 | 22 | 164 |
| 12:55.6 | 500m | 2:08.3 | 166 | 870 | 22 | 165 |
| 15:03.9 | 500m | 2:08.3 | 166 | 870 | 22 | 167 |
| 17:10.6 | 500m | 2:06.7 | 172 | 892 | 22 | 172 |
| 19:14.7 | 500m | 2:04.1 | 183 | 930 | 22 | 174 |
| 21:17.1 | 500m | 2:02.4 | 191 | 956 | 23 | 177 |
| 21:24.0 | 18m | 3:11.6 | 50 | 471 | 9 | 176 |
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Workout Graph
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