steve kang 8x0:30/0:30r row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
85
Calories
166
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 127 |
December 23, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 34 | 166 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 160 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 167 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 168 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 169 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 172 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 173 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 174 |
| r167m |
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Workout Graph
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