steve kang 8:31 row
2,019m
Meters
8:31.4
Time
2:06.6
Pace
129
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 127 |
December 23, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 2,019m | 2:06.6 | 172 | 892 | 21 | 159 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 150 |
| 4:04.9 | 500m | 2:01.9 | 193 | 964 | 20 | 155 |
| 6:07.4 | 500m | 2:02.5 | 190 | 955 | 21 | 161 |
| 8:09.7 | 500m | 2:02.3 | 191 | 958 | 24 | 165 |
| 8:15.9 | 19m | 2:43.1 | 81 | 577 | 10 | 164 |
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Workout Graph
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