steve kang 2x0:30/0:30r row
182m
Meters
1:00.0
Time
2:44.8
Pace
8
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 226m |
| Overall Time | 2:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 126 |
January 02, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| r44m |
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Workout Graph
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