steve kang 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
308
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 120 |
April 15, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 870 | 308 | 21 | 165 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 23 | 149 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 21 | 155 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 21 | 161 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 21 | 166 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 841 | 30 | 22 | 166 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 22 | 167 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 22 | 169 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 22 | 171 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 21 | 172 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 23 | 175 |
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Workout Graph
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