steve kang 10x0:30/0:30r row
1,362m
Meters
5:00.0
Time
1:50.1
Pace
95
Calories
161
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 139 |
April 22, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 27 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 157 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 165 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 166 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 168 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 171 |
| r150m |
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Workout Graph
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