steve kang v1:00/1:00r...2 row
765m
Meters
3:00.0
Time
1:57.6
Pace
51
Calories
155
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 791m |
| Overall Time | 6:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 139 |
April 22, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 155 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 149 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 161 | |
| r: 2:00 | 12m | ||||||
| r26m |
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Workout Graph
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