steve kang 10x0:30/0:30r row
1,433m
Meters
5:00.0
Time
1:44.6
Pace
108
Calories
168
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 129 |
May 24, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 29 | 168 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 169 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 172 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 173 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 174 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 173 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 175 |
| r180m |
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Workout Graph
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