steve kang 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
311
Calories
173
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 138 |
January 23, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 311 | 22 | 173 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 22 | 168 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 20 | 170 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 20 | 172 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 20 | 174 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 21 | 171 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 30 | 22 | 173 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 21 | 175 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 30 | 20 | 175 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 31 | 25 | 177 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 27 | 181 |
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Workout Graph
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