steve kang 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
309
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 130 |
April 20, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 874 | 309 | 21 | 159 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 19 | 125 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 19 | 141 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 19 | 150 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 21 | 160 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 23 | 164 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 22 | 167 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 23 | 170 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 23 | 172 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 22 | 173 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.