steve kang 5000m row
5,000m
Meters
24:40.2
Time
2:28.0
Pace
308
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 142 |
June 10, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 19 | 159 |
| 4:34.2 | 500m | 4:34.2 | 17 | 358 | 10 | 131 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 18 | 143 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 18 | 151 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 19 | 161 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 15 | 164 |
| 2:58.7 | 3,000m | 2:58.7 | 61 | 511 | 15 | 148 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 22 | 170 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 23 | 174 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 23 | 175 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 25 | 179 |
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Workout Graph
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