steve kang 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
312
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 141 |
July 17, 2022 16:51:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 20 | 165 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 137 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 152 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 20 | 160 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 20 | 165 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 20 | 168 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 20 | 171 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 21 | 171 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 20 | 177 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 21 | 176 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.